In our experience, NordVPN and ExpressVPN are excellent options. It is extremely important to protect your privacy and anonymity while using torrents. This means that torrent users should take extra precautions when using torrent clients to both download and upload files. The downside of torrent is that you are connecting directly to another person's computer and they are connecting directly to yours. If you want to learn how to torrent on your Mac, read on! Secure Yourself With a VPN This means downloaders are not dependent on a single server, but rather the group of other peers they are connected to. Torrenting has the benefit of distributed connectivity. This differs from a regular direct download where all users connect to a single web server to download the same file. Torrent is a P2P (peer-to-peer) protocol that allows for a user in the network to simultaneously upload (referred to as seeding) and download (referred to as leeching) chunks of data for a specific file.